NONFAT YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 82 MG | 2% | |
| Sodium, Na | 41 MG | 2% |
Nutrition Highlights
- Low in calories with 53 kcal per 100g.
- Very low in fat (0g per 100g).
About NONFAT YOGURT
NONFAT YOGURT is a low-calorie food with 53 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 9.4g of carbohydrates, and 0g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED PASTEURIZED GRADE A NONFAT MILK, PEACHES, FRUCTOSE, MODIFIED CORNSTARCH, KOSHER GELATIN, CITRIC ACID, NONFAT MILK SOLIDS, NATURAL FLAVORS, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), ACESULFAME POTASSIUM, SUCRALOSE, ANNATTO, CONCENTRATED BLACK CARROT JUICE (COLOR), VITAMIN A PALMITATE AND VITAMIN D3.
Dietary Information
NONFAT YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 53 calories per 100 grams, NONFAT YOGURT gets 27% of its calories from protein, 71% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare NONFAT YOGURT
See how NONFAT YOGURT compares to other foods in terms of nutrition:
- NONFAT YOGURT vs PLAIN GREEK YOGURT, PLAIN
- NONFAT YOGURT vs VANILLA WHOLE MILK YOGURT, VANILLA
- NONFAT YOGURT vs PEACH ALMONDMILK YOGURT ALTERNATIVE, PEACH
- NONFAT YOGURT vs PEACH FRUIT ON THE BOTTOM LOWFAT YOGURT, PEACH
More in Yogurt
Browse all foods in the Yogurt category to compare nutrition facts and find the best options for your diet.