NONFAT YOGURT vs PLAIN GREEK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN GREEK YOGURT wins in 4 out of 10 nutrient categories
NONFAT YOGURT: 3
vs
PLAIN GREEK YOGURT: 4
(3 ties)
Overview
| Nutrient | NONFAT YOGURT | PLAIN GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 88 cal | |
| Protein | 3.5 g | 8.8 g | |
| Carbs | 9.4 g | 4.1 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NONFAT YOGURT | PLAIN GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 106 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 82 MG | 106 MG | |
| Sodium, Na | 41 MG | 32 MG |