NONFAT YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 242 MG | 19% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 153 MG | 3% | |
| Sodium, Na | 52 MG | 2% |
Nutrition Highlights
- Low in calories with 77 kcal per 100g.
- Very low in fat (0g per 100g).
About NONFAT YOGURT
NONFAT YOGURT is a low-calorie food with 77 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.8g of protein, 15.7g of carbohydrates, and 0g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED SKIM MILK, RASPBERRY BASE (SUGAR, WATER, RASPBERRIES, MODIFIED CORN STARCH, RASPBERRY FLAVOR WITH OTHER NATURAL FLAVORS, FRUIT AND VEGETABLE JUICE CONCENTRATES FOR COLOR, CITRIC ACID AND POTASSIUM SORBATE [PRESERVATIVES]), CORN STARCH-MODIFIED, CARRAGEENAN, PECTIN, TRICALCIUM PHOSPHATE, POTASSIUM SORBATE (PRESERVATIVE), NATURAL FLAVOR, VITAMIN D3, LIVE AND ACTIVE CULTURE.
Dietary Information
NONFAT YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 77 calories per 100 grams, NONFAT YOGURT gets 15% of its calories from protein, 82% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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