NONFAT YOGURT vs PLAIN PLANT-BASED YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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NONFAT YOGURT wins in 6 out of 11 nutrient categories
NONFAT YOGURT: 6
vs
PLAIN PLANT-BASED YOGURT ALTERNATIVE: 3
(2 ties)
Overview
| Nutrient | NONFAT YOGURT | PLAIN PLANT-BASED YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 77 cal | 133 cal | |
| Protein | 2.8 g | 1.7 g | |
| Carbs | 15.7 g | 7.5 g | |
| Fat | 0 g | 10.8 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT YOGURT | PLAIN PLANT-BASED YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | NONFAT YOGURT | PLAIN PLANT-BASED YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 242 MG | 12 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 153 MG | 117 MG | |
| Sodium, Na | 52 MG | 54 MG |