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NONFAT YOGURT

Yogurt Weis Markets, Inc. Branded
53 Calories
4.1g Protein
9.4g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 53
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 50mg 2%
Total Carbohydrate 9.4g 3%
Dietary Fiber 0g 0%
Total Sugars 7.1g
Protein 4.1g 8%
Vitamin D 0mcg 0%
Calcium 118mg 9%
Iron 0mg 0%
Potassium 141mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.1g 30%
Carbs 9.4g 70%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.7 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 0 MG 0%
Potassium, K 141 MG 3%
Sodium, Na 50 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
CALIFORNIA PEACH PAIRED WITH HONEY LOWFAT YOGURT, CALIFORNIA PEACH 0 0g 0g 0g STRAWBERRY LOWFAT YOGURT, STRAWBERRY 0 0g 0g 0g STRAWBERRY LOWFAT YOGURT WITH GRANOLA, STRAWBERRY WITH GRANOLA 0 0g 0g 0g SPICED PEACH AUSSIE CREME YOGURT, SPICED PEACH 0 0g 0g 0g ORIGINAL ORANGE 1% LOWFAT YOGURT, ORIGINAL ORANGE 0 0g 0g 0g STRAWBERRY YOGURT PARFAIT W/ MIXED BERRY, STRAWBERRY W/ MIXED BERRY 0 0g 0g 0g

Nutrition Highlights

  • Low in calories with 53 kcal per 100g.
  • Very low in fat (0g per 100g).

About NONFAT YOGURT

NONFAT YOGURT is a low-calorie food with 53 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.1g of protein, 9.4g of carbohydrates, and 0g of fat. This food belongs to the Yogurt category.

Ingredients

CULTURED PASTEURIZED GRADE A NONFAT MILK, CHERRIES, FRUCTOSE, MODIFIED CORNSTARCH, KOSHER GELATIN, NATURAL FLAVORS, CITRIC ACID, ASPARTAME**, MALIC ACID, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), RED 40 AND BLUE 1. CONTAINS ACTIVE YOGURT CULTURES WITH L. BULGARICUS, S. THERMOPHILUS, BIFIDOBACTERIUM BB-12, L. ACIDOPHILUS, AND L. CASEI. **PHENYLKETONURICS: CONTAINS PHENYLALANINE.

Dietary Information

NONFAT YOGURT is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 53 calories per 100 grams, NONFAT YOGURT gets 31% of its calories from protein, 71% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare NONFAT YOGURT

See how NONFAT YOGURT compares to other foods in terms of nutrition:

More in Yogurt

Browse all foods in the Yogurt category to compare nutrition facts and find the best options for your diet.

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