NONFAT YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 111 MG | 9% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 89 MG | 7% | |
| Potassium, K | 142 MG | 3% | |
| Sodium, Na | 42 MG | 2% | |
| Zinc, Zn | 0.4 MG | 4% |
Nutrition Highlights
- Very low in calories (44 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About NONFAT YOGURT
NONFAT YOGURT is a low-calorie food with 44 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.7g of protein, 8.4g of carbohydrates, and 0g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED GRADE A NON FAT MILK, WATER, STRAWBERRIES, FRUCTOSE, MODIFIED FOOD STARCH, CONTAINS LESS THAN 1% OF BANANA PUREE, MODIFIED FOOD STARCH, CONTAINS LESS THAN 1% OF BANANA PUREE, MODIFIED CORNSTARCH, KOSHER GELATIN, NATURAL FLAVOR, ASPARTAME, MALIC ACID, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), ACESULFAME POTASSIUM, SODIUM CITRATE, SUCRALOSE, VITAMIN A PALMITATE, VITAMIN D3, ANNATTO EXTRACT (FOR COLOR) RED 40.
Dietary Information
NONFAT YOGURT is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 44 calories per 100 grams, NONFAT YOGURT gets 24% of its calories from protein, 77% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare NONFAT YOGURT
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