NONFAT YOGURT vs NONFAT YOGURT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 16 nutrient categories

NONFAT YOGURT: 5 vs NONFAT YOGURT: 5 (6 ties)

Overview

Nutrient	NONFAT YOGURT	NONFAT YOGURT	Winner
Calories	44 cal	57 cal
Protein	2.7 g	5.7 g
Carbs	8.4 g	8.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	NONFAT YOGURT	Winner
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	NONFAT YOGURT	NONFAT YOGURT	Winner
Calcium, Ca	111 MG	198 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	11 MG	0 MG
Phosphorus, P	89 MG	0 MG
Potassium, K	142 MG	260 MG
Sodium, Na	42 MG	88 MG
Zinc, Zn	0.4 MG	0 MG

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