NONFAT GREEK YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 38 MG | 2% |
Nutrition Highlights
- Low in calories with 82 kcal per 100g.
- Very low in fat (0g per 100g).
About NONFAT GREEK YOGURT
NONFAT GREEK YOGURT is a low-calorie food with 82 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.7g of protein, 12.4g of carbohydrates, and 0g of fat. It also contributes 0.6g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
NONFAT YOGURT (CULTURED PASTEURIZED NONFAT MILK, LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L ACIDOPHILUS, BIFIDUS AND L. CASEI), STRAWBERRIES, EVAPORATED CANE JUICE, PECTIN NATURAL FLAVORS, LOCUST BEAN GUM, FRUIT AND VEGETABLE JUICE CONCENTRATE (FOR COLOR).
Dietary Information
NONFAT GREEK YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 82 calories per 100 grams, NONFAT GREEK YOGURT gets 37% of its calories from protein, 60% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare NONFAT GREEK YOGURT
See how NONFAT GREEK YOGURT compares to other foods in terms of nutrition:
- NONFAT GREEK YOGURT vs DRINKABLE YOGURT
- NONFAT GREEK YOGURT vs FRUTEL, DRINKABLE YOGURT, STRAWBERRY
- NONFAT GREEK YOGURT vs DRINKABLE YOGURT
- NONFAT GREEK YOGURT vs GREEK STRAINED NONFAT YOGURT
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