NONFAT GREEK YOGURT vs DRINKABLE YOGURT
Nutrition comparison per 100 g serving
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DRINKABLE YOGURT wins in 5 out of 10 nutrient categories
NONFAT GREEK YOGURT: 3
vs
DRINKABLE YOGURT: 5
(2 ties)
Overview
| Nutrient | NONFAT GREEK YOGURT | DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 71 cal | |
| Protein | 7.7 g | 3.8 g | |
| Carbs | 12.4 g | 11.3 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT GREEK YOGURT | DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 5 MG |
Minerals
| Mineral | NONFAT GREEK YOGURT | DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 167 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 38 MG | 46 MG |