NONFAT GREEK STRAINED YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 89 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 124 MG | 3% | |
| Sodium, Na | 31 MG | 1% |
Nutrition Highlights
- Low in calories with 84 kcal per 100g.
- Very low in fat (0g per 100g).
About NONFAT GREEK STRAINED YOGURT
NONFAT GREEK STRAINED YOGURT is a low-calorie food with 84 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 11.6g of carbohydrates, and 0g of fat. This food belongs to the Yogurt category.
Ingredients
STRAINED YOGURT (CULTURED PASTEURIZED GRADE A FAT FREE MILK, LIVE AND ACTIVE CULTURES [S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI]), VANILLA PREPARATION (WATER, FRUCTOSE, SUGAR, CONTAINS LESS THAN 1% OF: LEMON JUICE CONCENTRATE, NATURAL FLAVOR, CORN STARCH, PECTIN, CAROB BEAN GUM).
Dietary Information
NONFAT GREEK STRAINED YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 84 calories per 100 grams, NONFAT GREEK STRAINED YOGURT gets 42% of its calories from protein, 55% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare NONFAT GREEK STRAINED YOGURT
See how NONFAT GREEK STRAINED YOGURT compares to other foods in terms of nutrition:
- NONFAT GREEK STRAINED YOGURT vs STRAINED WHOLE-MILK YOGURT, FIG & LEMON ZEST
- NONFAT GREEK STRAINED YOGURT vs STRAINED WHOLE-MILK YOGURT, MANGO
- NONFAT GREEK STRAINED YOGURT vs LIFEWAY, KEFIR CULTURED LOWFAT MILK SMOOTHIE, BLUEBERRY MAPLE, BLUEBERRY MAPLE
- NONFAT GREEK STRAINED YOGURT vs KEY LIME CULTURED DAIRY BLEND, KEY LIME
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