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NONFAT COTTAGE CHEESE SMALL CURD

Cheese Dean Foods Company Branded
71 Calories
10.6g Protein
5.3g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 363mg 16%
Total Carbohydrate 5.3g 2%
Dietary Fiber 0g 0%
Total Sugars 4.4g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 0mg 0%
Potassium 150mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 67%
Carbs 5.3g 33%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 0 MG 0%
Potassium, K 150 MG 3%
Sodium, Na 363 MG 16%

Related Foods in Cheese

Food Calories Protein Carbs Fat
CHEDDAR CHEESE, MILD 393 25g 0g 32.1g GIANT EAGLE, SWISS CHEESE 357 28.6g 3.6g 28.6g GIANT EAGLE, SHARP CHEDDAR CHEESE 391 26.1g 0g 34.8g GIANT EAGLE, FETA CHEESE 321 21.4g 3.6g 25g FETA CHEESE REDUCED FAT CRUMBLED, FETA CHEESE 250 21.4g 7.1g 16.1g GIANT EAGLE, BLUE CHEESE 393 21.4g 3.6g 32.1g

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Good source of protein with 10.6g per 100g.
  • Very low in fat (0g per 100g).

About NONFAT COTTAGE CHEESE SMALL CURD

NONFAT COTTAGE CHEESE SMALL CURD is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.6g of protein, 5.3g of carbohydrates, and 0g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED NONFAT MILK, NONFAT MILK, CONTAINS LESS THAN 2% OF: WHEY, SALT, MALTODEXTRIN, ARTIFICIAL COLOR, CITRIC ACID, GUAR GUM, CARRAGEENAN, MONO AND DIGLYCERIDES*, LOCUST BEAN GUM, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, CARBON DIOXIDE (TO PRESERVE FRESHNESS), ENZYME.

Dietary Information

NONFAT COTTAGE CHEESE SMALL CURD is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 71 calories per 100 grams, NONFAT COTTAGE CHEESE SMALL CURD gets 60% of its calories from protein, 30% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare NONFAT COTTAGE CHEESE SMALL CURD

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More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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