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NONFAT COTTAGE CHEESE

Cheese HP Hood LLC Branded
71 Calories
11.5g Protein
6.2g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 381mg 17%
Total Carbohydrate 6.2g 2%
Dietary Fiber 0g 0%
Total Sugars 4.4g
Protein 11.5g 23%
Vitamin D 0mcg 0%
Calcium 97mg 7%
Iron 0.2mg 1%
Potassium 168mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.5g 65%
Carbs 6.2g 35%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 97 MG 7%
Iron, Fe 0.2 MG 1%
Potassium, K 168 MG 4%
Sodium, Na 381 MG 17%

Related Foods in Cheese

Food Calories Protein Carbs Fat
COTIJA MOLIDO GRATED CHEESE 357 21.4g 7.1g 25g PREMIUM WHOLE MILK MOZZARELLA CHEESE 286 21.4g 3.6g 21.4g KOSHER SLICED NATURAL MUENSTER CHEESE 393 21.4g 3.6g 32.1g AMERICAN REDUCED FAT CHEESE 238 19.1g 9.5g 14.3g WHITE AMERICAN PASTEURIZED PROCESS CHEESE FOOD SLICES 333 19.1g 4.8g 23.8g SANDWICH STYLE MUENSTER SLICED NATURAL CHEESE 393 21.4g 3.6g 32.1g

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Good source of protein with 11.5g per 100g.
  • Very low in fat (0g per 100g).

About NONFAT COTTAGE CHEESE

NONFAT COTTAGE CHEESE is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is protein, providing 11.5g of protein, 6.2g of carbohydrates, and 0g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED PASTEURIZED SKIM MILK, NONFAT MILK, WHEY PROTEIN CONCENTRATE, WHEY, MALTODEXTRIN, SALT, MODIFIED CORN STARCH, NATURAL FLAVOR,POTASSIUM SORBATE AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS), GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, PHOSPHORIC ACID, VITAMIN A PALMITATE AND ENZYMES.

Dietary Information

NONFAT COTTAGE CHEESE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 71 calories per 100 grams, NONFAT COTTAGE CHEESE gets 65% of its calories from protein, 35% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare NONFAT COTTAGE CHEESE

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More in Cheese

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