NONFAT COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 109 MG | 8% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 162 MG | 3% | |
| Sodium, Na | 412 MG | 18% |
Nutrition Highlights
- Low in calories with 70 kcal per 100g.
- Good source of protein with 11.4g per 100g.
- Very low in fat (0g per 100g).
About NONFAT COTTAGE CHEESE
NONFAT COTTAGE CHEESE is a low-calorie food with 70 calories per 100-gram serving. Its primary macronutrient source is protein, providing 11.4g of protein, 5.3g of carbohydrates, and 0g of fat. This food belongs to the Cheese category.
Ingredients
SKIM MILK, NONFAT DRY MILK, LACTOSE, SALT, STABILIZER (GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, CARRAGEENAN, CAROB BEAN GUM), CITRIC ACID, CARBON DIOXIDE AND POTASSIUM SORBATE (MAINTAIN FRESHNESS), VITAMIN A PALMITATE, CHEESE CULTURES.
Dietary Information
NONFAT COTTAGE CHEESE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 70 calories per 100 grams, NONFAT COTTAGE CHEESE gets 65% of its calories from protein, 30% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare NONFAT COTTAGE CHEESE
See how NONFAT COTTAGE CHEESE compares to other foods in terms of nutrition:
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More in Cheese
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