NONFAT COTTAGE CHEESE vs MOZZARELLA SHREDS
Nutrition comparison per 100 g serving
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NONFAT COTTAGE CHEESE wins in 6 out of 11 nutrient categories
NONFAT COTTAGE CHEESE: 6
vs
MOZZARELLA SHREDS: 2
(3 ties)
Overview
| Nutrient | NONFAT COTTAGE CHEESE | MOZZARELLA SHREDS | Winner |
|---|---|---|---|
| Calories | 70 cal | 286 cal | |
| Protein | 11.4 g | 0 g | |
| Carbs | 5.3 g | 21.4 g | |
| Fat | 0 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT COTTAGE CHEESE | MOZZARELLA SHREDS | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 2.5 UG |
Minerals
| Mineral | NONFAT COTTAGE CHEESE | MOZZARELLA SHREDS | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 412 MG | 679 MG |