NONFAT COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 86 MG | 7% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 172 MG | 4% | |
| Sodium, Na | 405 MG | 18% |
Nutrition Highlights
- Good source of protein with 19.8g per 100g.
About NONFAT COTTAGE CHEESE
NONFAT COTTAGE CHEESE is a moderate-calorie food with 164 calories per 100-gram serving. Its primary macronutrient source is protein, providing 19.8g of protein, 6.0g of carbohydrates, and 8.6g of fat. This food belongs to the Cheese category.
Ingredients
INGREDIENTS: CULTURED PASTEURIZED SKIM MILK, NONFAT MILK, WHEY PROTEIN CONCENTRATE, WHEY, NONFAT MILK SOLIDS, MALTODEXTRIN, SALT, MODIFIED FOOD STARCH, COLOR ADDED, POTASSIUM SORBATE AND CARBON DIOXIDE (TO PRESERVE FRESHNESS), GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, NATURAL FLAVOR, VITAMIN A PALMITATE AND ENZYME.
Calorie Breakdown
At 164 calories per 100 grams, NONFAT COTTAGE CHEESE gets 48% of its calories from protein, 15% from carbohydrates, and 47% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare NONFAT COTTAGE CHEESE
See how NONFAT COTTAGE CHEESE compares to other foods in terms of nutrition:
- NONFAT COTTAGE CHEESE vs PASTEURIZED PROCESS CHEESE FOOD ALTERNATIVE, MOZZARELLA BLOCK, MOZZARELLA BLOCK
- NONFAT COTTAGE CHEESE vs PASTEURIZED PROCESS CHEESE FOOD ALTERNATIVE, MOZZARELLA, MOZZARELLA
- NONFAT COTTAGE CHEESE vs MOZZARELLA LIGHT LOW-MOISTURE PART-SKIM STRING CHEESE, MOZZARELLA
- NONFAT COTTAGE CHEESE vs OCCELLI AL BAROLO CHEESE
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.