NONFAT COTTAGE CHEESE vs PASTEURIZED PROCESS CHEESE FOOD ALTERNATIVE
Nutrition comparison per 100 g serving
Ad 468x60
PASTEURIZED PROCESS CHEESE FOOD ALTERNATIVE wins in 7 out of 14 nutrient categories
NONFAT COTTAGE CHEESE: 5
vs
PASTEURIZED PROCESS CHEESE FOOD ALTERNATIVE: 7
(2 ties)
Overview
| Nutrient | NONFAT COTTAGE CHEESE | PASTEURIZED PROCESS CHEESE FOOD ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 164 cal | 250 cal | |
| Protein | 19.8 g | 17.9 g | |
| Carbs | 6.0 g | 3.6 g | |
| Fat | 8.6 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT COTTAGE CHEESE | PASTEURIZED PROCESS CHEESE FOOD ALTERNATIVE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | NONFAT COTTAGE CHEESE | PASTEURIZED PROCESS CHEESE FOOD ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 893 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 405 MG | 786 MG |