NON FAT YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 165 MG | 4% | |
| Sodium, Na | 62 MG | 3% |
Nutrition Highlights
- Low in calories with 59 kcal per 100g.
- Very low in fat (0g per 100g).
About NON FAT YOGURT
NON FAT YOGURT is a low-calorie food with 59 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 11.2g of carbohydrates, and 0g of fat. It also contributes 0.1g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
CULTURED PASTEURIZED NONFAT MILK, WHEY PROTEIN CONCENTRATE, FRUCTOSE, RASPBERRIES, MODIFIED CORN STARCH, NATURAL FLAVORS, WHEY, CITRIC ACID, CARRAGEENAN, PECTIN, ASPARTAME**, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), RED 40 AND BLUE 1. CONTAINS ACTIVE YOGURT CULTURES INCLUDING L. ACIDOPHILUS AND B. BIFIDUS.
Dietary Information
NON FAT YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 59 calories per 100 grams, NON FAT YOGURT gets 24% of its calories from protein, 76% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare NON FAT YOGURT
See how NON FAT YOGURT compares to other foods in terms of nutrition:
- NON FAT YOGURT vs FIG & HONEY PARFAIT
- NON FAT YOGURT vs WHOLE MILK CUSTARD YOGURT
- NON FAT YOGURT vs BLUEBERRY APPLE CARROT WHOLE MILK YOGURT, BLUEBERRY APPLE CARROT
- NON FAT YOGURT vs STRAWBERRY GREEK STRAINED NONFAT YOGURT, STRAWBERRY
More in Yogurt
Browse all foods in the Yogurt category to compare nutrition facts and find the best options for your diet.