NON FAT YOGURT vs FIG & HONEY PARFAIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
NON FAT YOGURT: 5
vs
FIG & HONEY PARFAIT: 5
(1 ties)
Overview
| Nutrient | NON FAT YOGURT | FIG & HONEY PARFAIT | Winner |
|---|---|---|---|
| Calories | 59 cal | 184 cal | |
| Protein | 3.5 g | 9.7 g | |
| Carbs | 11.2 g | 23.7 g | |
| Fat | 0 g | 7.0 g | |
| Fiber | 0.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NON FAT YOGURT | FIG & HONEY PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | NON FAT YOGURT | FIG & HONEY PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 123 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 62 MG | 26 MG |