NO NUTS SEED AND FRUIT MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 5.9 MG | 33% | |
| Sodium, Na | 87 MG | 4% |
Nutrition Highlights
- Good source of protein with 15.2g per 100g.
- High in dietary fiber (6.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
About NO NUTS SEED AND FRUIT MIX
NO NUTS SEED AND FRUIT MIX is a high-calorie food with 457 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.2g of protein, 43.5g of carbohydrates, and 28.3g of fat. It also contributes 6.5g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
RAW SUNFLOWER KERNELS, ROASTED HULLED PUMPKIN SEEDS (PUMPKIN SEEDS, SUNFLOWER OIL, SALT), RAISINS*, DRIED CRANBERRIES* (CRANBERRIES, CANE SUGAR, SUNFLOWER OIL), CHOCOLATE CHIPS (EVAPORATED CANE JUICE, NON ALCOHOLIC COCOA LIQUOR, NON-DAIRY COCOA BUTTER), DRIED APPLES.*
Dietary Information
NO NUTS SEED AND FRUIT MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in NO NUTS SEED AND FRUIT MIX include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 457 calories per 100 grams, NO NUTS SEED AND FRUIT MIX gets 13% of its calories from protein, 38% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare NO NUTS SEED AND FRUIT MIX
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