NO. 1 DURUM WHEAT SEMOLINA FLOUR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 34% | |
| Niacin | 8.9 MG | 56% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 4.4 MG | 25% | |
| Potassium, K | 256 MG | 5% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Very low in fat (2.2g per 100g).
- Good source of Iron, Fe (25% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (34% DV).
- Rich source of Niacin (56% of Daily Value per 100g).
About NO. 1 DURUM WHEAT SEMOLINA FLOUR
NO. 1 DURUM WHEAT SEMOLINA FLOUR is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 73.3g of carbohydrates, and 2.2g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.
Ingredients
ENRICHED DURUM FLOUR (DURUM WHEAT, NIACIN, IRON, THIAMIN, RIBOFLAVIN, FOLIC ACID).
Dietary Information
NO. 1 DURUM WHEAT SEMOLINA FLOUR is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in NO. 1 DURUM WHEAT SEMOLINA FLOUR include Thiamin (83% DV) , Niacin (56% DV) , Riboflavin (34% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, NO. 1 DURUM WHEAT SEMOLINA FLOUR gets 15% of its calories from protein, 82% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare NO. 1 DURUM WHEAT SEMOLINA FLOUR
See how NO. 1 DURUM WHEAT SEMOLINA FLOUR compares to other foods in terms of nutrition:
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