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NIBLETS WHOLE KERNEL SWEET CORN

Canned Vegetables Branded
96 Calories
2.1g Protein
20.2g Carbs
0.5g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 96
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 213mg 9%
Total Carbohydrate 20.2g 7%
Dietary Fiber 1.1g 4%
Total Sugars 6.4g
Protein 2.1g 4%
Vitamin D 0mcg 0%
Calcium 4mg 0%
Iron 0mg 0%
Potassium 179mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.1g 9%
Carbs 20.2g 88%
Fat 0.5g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 4 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 179 MG 4%
Sodium, Na 213 MG 9%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
PIECES & STEMS MUSHROOMS 25 1.7g 3.3g 0g WHOLE HEARTS OF PALM 30 3.6g 4.8g 0g ORGANIC WHOLE KERNEL SWEET CORN 56 1.6g 10.4g 0.8g ORGANIC CUT GREEN BEANS 17 0.8g 3.3g 0g WHOLE WHITE POTATOES 38 0.6g 9.0g 0g WHOLE GREEN BEANS 17 0.8g 3.3g 0g

Nutrition Highlights

  • Low in calories with 96 kcal per 100g.
  • Very low in fat (0.5g per 100g).

About NIBLETS WHOLE KERNEL SWEET CORN

NIBLETS WHOLE KERNEL SWEET CORN is a low-calorie food with 96 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.1g of protein, 20.2g of carbohydrates, and 0.5g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

GOLDEN WHOLE KERNEL CORN, WATER, SUGAR, SALT

Dietary Information

NIBLETS WHOLE KERNEL SWEET CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 96 calories per 100 grams, NIBLETS WHOLE KERNEL SWEET CORN gets 9% of its calories from protein, 84% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare NIBLETS WHOLE KERNEL SWEET CORN

See how NIBLETS WHOLE KERNEL SWEET CORN compares to other foods in terms of nutrition:

More in Canned Vegetables

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