NIBLETS WHOLE KERNEL SWEET CORN vs ORGANIC WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
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ORGANIC WHOLE KERNEL SWEET CORN wins in 7 out of 11 nutrient categories
NIBLETS WHOLE KERNEL SWEET CORN: 3
vs
ORGANIC WHOLE KERNEL SWEET CORN: 7
(1 ties)
Overview
| Nutrient | NIBLETS WHOLE KERNEL SWEET CORN | ORGANIC WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 96 cal | 56 cal | |
| Protein | 2.1 g | 1.6 g | |
| Carbs | 20.2 g | 10.4 g | |
| Fat | 0.5 g | 0.8 g | |
| Fiber | 1.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NIBLETS WHOLE KERNEL SWEET CORN | ORGANIC WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | NIBLETS WHOLE KERNEL SWEET CORN | ORGANIC WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 179 MG | 128 MG | |
| Sodium, Na | 213 MG | 240 MG |