NEUTRAL COCONUT OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About NEUTRAL COCONUT OIL
This coconut oil is a product of Goya Foods, Inc., categorized as a vegetable and cooking oil. Its sole ingredient is coconut oil. Nutritionally, it is very high in calories, primarily derived from fat. A 100g serving contains 867 calories and 93.33g of fat, with no protein or carbohydrates. Due to its high fat content, particularly saturated fat, it should be used sparingly within a balanced diet. Consider using it for cooking methods that benefit from its high smoke point or for its distinctive flavor profile, while being mindful of overall fat intake.
Ingredients
COCONUT OIL
Dietary Information
NEUTRAL COCONUT OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 867 calories per 100 grams, NEUTRAL COCONUT OIL gets 0% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare NEUTRAL COCONUT OIL
See how NEUTRAL COCONUT OIL compares to other foods in terms of nutrition:
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- NEUTRAL COCONUT OIL vs PURE CANOLA OIL
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