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NAVY BEANS & RICE FAMILY MEAL KIT

Pizza Mixes & Other Dry Dinners Blue Runner Foods Inc. Branded
74 Calories
4.4g Protein
14.1g Carbs
0.4g Fat
3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 74
% Daily Value*
Total Fat 0.4g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 226mg 10%
Total Carbohydrate 14.1g 5%
Dietary Fiber 3g 11%
Total Sugars 1.1g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 1.1mg 6%
Potassium 246mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.4g 24%
Carbs 14.1g 75%
Fat 0.4g 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 1.1 MG 6%
Potassium, K 246 MG 5%
Sodium, Na 226 MG 10%

Nutrition Highlights

  • Low in calories with 74 kcal per 100g.
  • Very low in fat (0.4g per 100g).
  • Good source of dietary fiber (3g per 100g).

About NAVY BEANS & RICE FAMILY MEAL KIT

NAVY BEANS & RICE FAMILY MEAL KIT is a low-calorie food with 74 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.4g of protein, 14.1g of carbohydrates, and 0.4g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Pizza Mixes & Other Dry Dinners category.

Ingredients

NAVY BEANS, PARBOILED RICE, DEHYDRATED VEGETABLES (ONION, GARLIC, CELERY, BELL PEPPER), SALT AND SPICES.

Dietary Information

NAVY BEANS & RICE FAMILY MEAL KIT is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 74 calories per 100 grams, NAVY BEANS & RICE FAMILY MEAL KIT gets 24% of its calories from protein, 76% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare NAVY BEANS & RICE FAMILY MEAL KIT

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