MUGHLAI KOFTA CURRY WITH PEAS PULAO
161
Calories
3.4g
Protein
26.6g
Carbs
4.6g
Fat
1.7g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
161
% Daily Value*
Total Fat 4.6g
6%
Saturated Fat 1.7g
9%
Trans Fat 0g
Cholesterol 2mg
1%
Sodium 606mg
26%
Total Carbohydrate 26.6g
10%
Dietary Fiber 1.7g
6%
Total Sugars 5.4g
Protein 3.4g
7%
Vitamin D 0mcg
0%
Calcium 211mg
16%
Iron 1.5mg
8%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
3.4g
10%
Carbs
26.6g
77%
Fat
4.6g
13%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.5 MG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 211 MG | 16% | |
| Iron, Fe | 1.5 MG | 8% | |
| Sodium, Na | 606 MG | 26% |
Nutrition Highlights
- Good source of Sodium, Na (26% DV).
About MUGHLAI KOFTA CURRY WITH PEAS PULAO
MUGHLAI KOFTA CURRY WITH PEAS PULAO contains 161 calories per 100g serving. It provides 3.4g of protein, 26.6g of carbohydrates, and 4.6g of fat. It also contains 1.7g of dietary fiber.
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