NAVY BEANS
333
Calories
22.2g
Protein
60g
Carbs
1.1g
Fat
24.4g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
333
% Daily Value*
Total Fat 1.1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 60g
22%
Dietary Fiber 24.4g
87%
Total Sugars 4.4g
Protein 22.2g
44%
Vitamin D 0mcg
0%
Calcium 147mg
11%
Iron 4.4mg
25%
Potassium 1,178mg
25%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
22.2g
27%
Carbs
60g
72%
Fat
1.1g
1%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 147 MG | 11% | |
| Iron, Fe | 4.4 MG | 25% | |
| Potassium, K | 1,178 MG | 25% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
- Very low in fat (1.1g per 100g).
- High in dietary fiber (24.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
- Good source of Potassium, K (25% DV).
About NAVY BEANS
NAVY BEANS contains 333 calories per 100g serving. It provides 22.2g of protein, 60g of carbohydrates, and 1.1g of fat. It also contains 24.4g of dietary fiber.
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