NAVY BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 0.8 MG | 4% | |
| Potassium, K | 192 MG | 4% | |
| Sodium, Na | 269 MG | 12% |
Nutrition Highlights
- Low in calories with 77 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.6g per 100g).
About NAVY BEANS
NAVY BEANS is a low-calorie food with 77 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.6g of protein, 13.9g of carbohydrates, and 0g of fat. It also contributes 4.6g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
PREPARED NAVY BEANS, WATER, SALT, AND CALCIUM CHLORIDE (FOR FIRMNESS).
Dietary Information
NAVY BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 77 calories per 100 grams, NAVY BEANS gets 24% of its calories from protein, 72% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare NAVY BEANS
See how NAVY BEANS compares to other foods in terms of nutrition:
- NAVY BEANS vs ORGANIC DARK RED KIDNEY BEANS
- NAVY BEANS vs VEGETARIAN REFRIED BEANS, VEGETARIAN
- NAVY BEANS vs ROASTED GREEN CHILE & LIME ORGANIC REFRIED BEANS, ROASTED GREEN CHILE & LIME
- NAVY BEANS vs ORGANIC VEGETARIAN REFRIED BEANS
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