NAVY BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 158 MG | 12% | |
| Iron, Fe | 7.1 MG | 40% | |
| Sodium, Na | 39 MG | 2% |
Nutrition Highlights
- Excellent source of protein with 21.1g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (31.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (40% DV).
About NAVY BEANS
NAVY BEANS is a moderate-calorie food with 211 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 21.1g of protein, 60.5g of carbohydrates, and 0g of fat. It also contributes 31.6g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Dietary Information
NAVY BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in NAVY BEANS include Iron, Fe (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 211 calories per 100 grams, NAVY BEANS gets 40% of its calories from protein, 115% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare NAVY BEANS
See how NAVY BEANS compares to other foods in terms of nutrition:
- NAVY BEANS vs PINTO BEANS
- NAVY BEANS vs COUNTRY BUTTERED MASHED POTATOES, COUNTRY BUTTERED
- NAVY BEANS vs SUPREME BAKED MASHED POTATOES, SUPREME BAKED
- NAVY BEANS vs ROASTED GARLIC MASHED POTATOES, ROASTED GARLIC
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