NAVY BEANS vs PINTO BEANS

Nutrition comparison per 100 g serving

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NAVY BEANS wins in 5 out of 10 nutrient categories

NAVY BEANS: 5 vs PINTO BEANS: 2 (3 ties)

Overview

Nutrient	NAVY BEANS	PINTO BEANS	Winner
Calories	211 cal	0 cal
Protein	21.1 g	0 g
Carbs	60.5 g	0 g
Fat	0 g	0 g	Tie
Fiber	31.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	NAVY BEANS	PINTO BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NAVY BEANS	PINTO BEANS	Winner
Calcium, Ca	158 MG	0 MG
Iron, Fe	7.1 MG	0 MG
Sodium, Na	39 MG	0 MG

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