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NATURE'S RANCHER, GROUND TURKEY

Poultry, Chicken & Turkey NATURE'S RANCHER Branded
143 Calories
21.4g Protein
0.9g Carbs
6.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 143
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 76mg 3%
Total Carbohydrate 0.9g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.0mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 75%
Carbs 0.9g 3%
Fat 6.3g 22%

Minerals

Nutrient Amount % DV
Iron, Fe 1.0 MG 5%
Sodium, Na 76 MG 3%

Related Foods in Poultry, Chicken & Turkey

Food Calories Protein Carbs Fat
FRESH GROUND TURKEY 134 19.6g 0g 7.1g GROUND TURKEY BREAST 107 24.1g 0g 1.8g ALL NATURAL UNCOOKED GROUND TURKEY 196 17.0g 0g 15.2g OVEN ROASTED WHOLE TURKEY 141 22.4g 0g 5.9g TURKEY BREAST TENDERLOINS ROTISSERIE 89 17.9g 2.7g 0.9g FRESH GROUND TURKEY WITH NATURAL FLAVORING 205 17.0g 0g 15.2g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.

About NATURE'S RANCHER, GROUND TURKEY

NATURE'S RANCHER, GROUND TURKEY is a moderate-calorie food with 143 calories per 100-gram serving. Its primary macronutrient source is protein, providing 21.4g of protein, 0.9g of carbohydrates, and 6.3g of fat. This food belongs to the Poultry, Chicken & Turkey category.

Ingredients

TURKEY, ROSEMARY EXTRACT.

Dietary Information

NATURE'S RANCHER, GROUND TURKEY is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 143 calories per 100 grams, NATURE'S RANCHER, GROUND TURKEY gets 60% of its calories from protein, 2% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare NATURE'S RANCHER, GROUND TURKEY

See how NATURE'S RANCHER, GROUND TURKEY compares to other foods in terms of nutrition:

More in Poultry, Chicken & Turkey

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