NATURE'S PATH, ANCIENT GRAINS WAFFLES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 471 MG | 20% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (20% DV).
About NATURE'S PATH, ANCIENT GRAINS WAFFLES
NATURE'S PATH, ANCIENT GRAINS WAFFLES is a calorie-dense food with 257 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.7g of protein, 42.9g of carbohydrates, and 8.6g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.
Ingredients
WATER, WHOLE WHEAT FLOUR*, KAMUT KHORASAN WHEAT FLOUR*, SPELT FLOUR*, SOY OIL*, OAT FIBER*, LEAVENING AGENT (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, AND MONOCALCIUM PHOSPHATE), ROLLED OATS*, HONEY*, CANE SUGAR*, PEAR JUICE CONCENTRATE*, SOY LECITHIN*, OAT BRAN*, QUINOA*, MILLET*, BARLEY FLOUR*, BROWN RICE FLOUR*, WHEAT BRAN*, AMARANTH*, SEA SALT.
Dietary Information
NATURE'S PATH, ANCIENT GRAINS WAFFLES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in NATURE'S PATH, ANCIENT GRAINS WAFFLES include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 257 calories per 100 grams, NATURE'S PATH, ANCIENT GRAINS WAFFLES gets 9% of its calories from protein, 67% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.
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