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NATURE'S HARVEST, UNSALTED CASHEWS

Popcorn, Peanuts, Seeds & Related Snacks American Importing Co. Inc. Branded
536 Calories
17.9g Protein
28.6g Carbs
42.9g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 42.9g 55%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 28.6g 10%
Dietary Fiber 3.6g 13%
Total Sugars 7.1g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 6.4mg 36%
Potassium 643mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 20%
Carbs 28.6g 32%
Fat 42.9g 48%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 6.4 MG 36%
Magnesium, Mg 286 MG 68%
Phosphorus, P 536 MG 43%
Potassium, K 643 MG 14%
Sodium, Na 0 MG 0%
Zinc, Zn 5.4 MG 49%
Copper, Cu 2.1 MG 238%
Manganese, Mn 2 MG 87%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
NATURAL SHELLED WALNUTS 679 14.3g 14.3g 64.3g KMART, CHEESE POPCORN 536 7.1g 46.4g 35.7g ARGIRES, SHELLED WALNUTS 366 14.6g 14.6g 31.7g ALMONDS 247 8.2g 8.2g 20.6g DRY ROASTED PEANUTS 571 21.4g 21.4g 46.4g DRY ROASTED PEANUTS 571 21.4g 21.4g 46.4g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (36% DV).
  • Rich source of Magnesium, Mg (68% of Daily Value per 100g).
  • Good source of Phosphorus, P (43% DV).
  • Good source of Zinc, Zn (49% DV).

About NATURE'S HARVEST, UNSALTED CASHEWS

NATURE'S HARVEST, UNSALTED CASHEWS is a high-calorie food with 536 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 28.6g of carbohydrates, and 42.9g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ORGANIC CASHEWS

Dietary Information

Notable micronutrients in NATURE'S HARVEST, UNSALTED CASHEWS include Copper, Cu (238% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (68% DV) , Zinc, Zn (49% DV) , and Phosphorus, P (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 536 calories per 100 grams, NATURE'S HARVEST, UNSALTED CASHEWS gets 13% of its calories from protein, 21% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare NATURE'S HARVEST, UNSALTED CASHEWS

See how NATURE'S HARVEST, UNSALTED CASHEWS compares to other foods in terms of nutrition:

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