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NATURE'S HARVEST, TRAIL MIX

Popcorn, Peanuts, Seeds & Related Snacks Troy International Import/export Corp. Branded
482 Calories
17.9g Protein
50g Carbs
28.6g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 482
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 232mg 10%
Total Carbohydrate 50g 18%
Dietary Fiber 10.7g 38%
Total Sugars 21.4g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 19%
Carbs 50g 52%
Fat 28.6g 29%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 3.2 MG 18%
Sodium, Na 232 MG 10%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
GOOD LIVIN', CHOCOLATE RAISINS 553 5.3g 71.1g 18.4g GOURMET POPCORN 433 3.3g 63.3g 20g ANTIOXIDANT - GOJI BERRIES 464 10.7g 78.6g 14.3g CRUNCHY, SALTY & SWEET PEANUT PRETZEL 400 5g 62.5g 12.5g BRAD'S, CRUNCHY KALE, SUNFLOWER SEED & CASHEW VEGAN CHEEZE 432 17.9g 46.4g 25g STRAUB'S, GOURMET POPCORN, TRIPLE CHOCOLATE CARAMEL CRUNCH 393 3.6g 78.6g 10.7g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.

About NATURE'S HARVEST, TRAIL MIX

NATURE'S HARVEST, TRAIL MIX is a high-calorie food with 482 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 50g of carbohydrates, and 28.6g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEANUTS, CASHEWS, ALMONDS, SUNFLOWER SEEDS PUMPKIN SEEDS, DRIED PINEAPPLE, RAISINS, SUGAR (IN THE FRUIT), SALT, VEGETABLE OIL, AND SULPHUR DIOXIDE AS COLOR PRESERVATIVE.

Dietary Information

NATURE'S HARVEST, TRAIL MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 482 calories per 100 grams, NATURE'S HARVEST, TRAIL MIX gets 15% of its calories from protein, 41% from carbohydrates, and 53% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare NATURE'S HARVEST, TRAIL MIX

See how NATURE'S HARVEST, TRAIL MIX compares to other foods in terms of nutrition:

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