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NATURE'S HARVEST, ORGANIC FRUIT & SEED TRAIL MIX

Popcorn, Peanuts, Seeds & Related Snacks American Importing Co. Inc. Branded
429 Calories
17.9g Protein
46.4g Carbs
25g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 25g 32%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 36mg 2%
Total Carbohydrate 46.4g 17%
Dietary Fiber 10.7g 38%
Total Sugars 28.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 20%
Carbs 46.4g 52%
Fat 25g 28%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.9 MG 21%
Sodium, Na 36 MG 2%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
RAW ALMONDS 667 20g 23.3g 53.3g WALNUTS HALVES & PIECES 654 14.3g 14.3g 64.3g CRANBERRY CRAZE TRAIL MIX 540 12g 42g 36g WHOLE ALMONDS 575 21.4g 21.4g 50g 60% DARK CHOCOLATE ALMONDS 525 10g 52.5g 35g ROASTED UNSALTED BABY CASHEWS 633 16.7g 23.3g 53.3g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About NATURE'S HARVEST, ORGANIC FRUIT & SEED TRAIL MIX

NATURE'S HARVEST, ORGANIC FRUIT & SEED TRAIL MIX is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 46.4g of carbohydrates, and 25g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ORGANIC SOY NUTS (ORGANIC SOYBEANS, ORGANIC SUNFLOWER OIL, SALT), ORGANIC SUNFLOWER KERNELS, ORGANIC DATES (ORGANIC DATES, ORGANIC OAT FLOUR, ORGANIC SUNFLOWER OIL), ORGANIC PEPITAS, ORGANIC DRIED CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC DRIED CANE SYRUP, ORGANIC SUNFLOWER OIL), ORGANIC RAISINS.

Dietary Information

NATURE'S HARVEST, ORGANIC FRUIT & SEED TRAIL MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in NATURE'S HARVEST, ORGANIC FRUIT & SEED TRAIL MIX include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, NATURE'S HARVEST, ORGANIC FRUIT & SEED TRAIL MIX gets 17% of its calories from protein, 43% from carbohydrates, and 52% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare NATURE'S HARVEST, ORGANIC FRUIT & SEED TRAIL MIX

See how NATURE'S HARVEST, ORGANIC FRUIT & SEED TRAIL MIX compares to other foods in terms of nutrition:

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