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NATURE'S HARVEST, KALE CHIPS

Chips, Pretzels & Snacks American Importing Co. Inc. Branded
491 Calories
21.1g Protein
43.9g Carbs
24.6g Fat
12.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 491
% Daily Value*
Total Fat 24.6g 31%
Saturated Fat 2.6g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 789mg 34%
Total Carbohydrate 43.9g 16%
Dietary Fiber 12.3g 44%
Total Sugars 10.5g
Protein 21.1g 42%
Vitamin D 0mcg 0%
Calcium 351mg 27%
Iron 4.7mg 26%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.1g 24%
Carbs 43.9g 49%
Fat 24.6g 27%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 15.8 MG 18%
Vitamin K (phylloquinone) 842.1 UG 702%

Minerals

Nutrient Amount % DV
Calcium, Ca 351 MG 27%
Iron, Fe 4.7 MG 26%
Sodium, Na 789 MG 34%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
POTATO CHIPS, BARBEQUE 536 3.6g 57.1g 32.1g CLASSIC POTATO CHIPS, CLASSIC 571 3.6g 53.6g 35.7g BBQ FLAVORED POTATO CHIPS, BBQ 536 3.6g 57.1g 35.7g RIPPLED POTATO CHIPS 536 7.1g 53.6g 35.7g POTATO CHIPS, BARBECUE 536 3.6g 57.1g 32.1g CLASSIC POTATO CHIPS, CLASSIC 536 7.1g 53.6g 35.7g

Nutrition Highlights

  • Excellent source of protein with 21.1g per 100g, great for muscle building and recovery.
  • High in dietary fiber (12.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (27% DV).
  • Good source of Iron, Fe (26% DV).
  • Good source of Sodium, Na (34% DV).
  • Rich source of Vitamin K (phylloquinone) (702% of Daily Value per 100g).

About NATURE'S HARVEST, KALE CHIPS

NATURE'S HARVEST, KALE CHIPS is a high-calorie food with 491 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.1g of protein, 43.9g of carbohydrates, and 24.6g of fat. It also contributes 12.3g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

KALE, SUNFLOWER SEEDS, SESAME SEEDS, CARROT POWDER, SUGAR, APPLE CIDER VINEGAR, DRIED ONION, SEA SALT, LEMON JUICE, DILL WEED, DRIED GARLIC, WHITE PEPPER.

Dietary Information

NATURE'S HARVEST, KALE CHIPS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in NATURE'S HARVEST, KALE CHIPS include Vitamin K (phylloquinone) (702% DV) , Sodium, Na (34% DV) , Calcium, Ca (27% DV) , and Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 491 calories per 100 grams, NATURE'S HARVEST, KALE CHIPS gets 17% of its calories from protein, 36% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare NATURE'S HARVEST, KALE CHIPS

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