NATURE'S HARVEST vs POTATO CHIPS
Nutrition comparison per 100 g serving
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NATURE'S HARVEST wins in 10 out of 12 nutrient categories
NATURE'S HARVEST: 10
vs
POTATO CHIPS: 1
(1 ties)
Overview
| Nutrient | NATURE'S HARVEST | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 491 cal | 536 cal | |
| Protein | 21.1 g | 3.6 g | |
| Carbs | 43.9 g | 57.1 g | |
| Fat | 24.6 g | 32.1 g | |
| Fiber | 12.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S HARVEST | POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 0 MG | |
| Vitamin K (phylloquinone) | 842.1 UG | 0 UG |
Minerals
| Mineral | NATURE'S HARVEST | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 0 MG | |
| Potassium, K | 0 MG | 921 MG | |
| Sodium, Na | 789 MG | 500 MG |