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NATURE'S HARVEST, HONEY ROASTED SUNFLOWER KERNELS

Popcorn, Peanuts, Seeds & Related Snacks American Importing Co. Inc. Branded
606 Calories
18.2g Protein
24.2g Carbs
48.5g Fat
6.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 606
% Daily Value*
Total Fat 48.5g 62%
Saturated Fat 4.6g 23%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 197mg 9%
Total Carbohydrate 24.2g 9%
Dietary Fiber 6.1g 22%
Total Sugars 15.2g
Protein 18.2g 36%
Vitamin D 0mcg 0%
Calcium 61mg 5%
Iron 4.4mg 24%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.2g 20%
Carbs 24.2g 27%
Fat 48.5g 53%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 61 MG 5%
Iron, Fe 4.4 MG 24%
Sodium, Na 197 MG 9%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
RAW SLICED ALMONDS 567 20g 20g 50g RAW SUNFLOWER KERNELS, KERNELS 567 23.3g 3.3g 50g POPCORN, HOT CHEESE, HOT CHEESE 547 8.8g 49.4g 35.3g DOUBLE DIPPED CHOCOLATE PEANUTS, DOUBLE DIPPED CHOCOLATE 533 10g 56.7g 33.3g ZACHARY, PRETZELS, YOGURT DIPPED, YOGURT DIPPED 487 2.6g 71.8g 20.5g MICROWAVE POPCORN, LIGHT BUTTER 424 9.1g 63.6g 15.2g

Nutrition Highlights

  • Good source of protein with 18.2g per 100g.
  • High in dietary fiber (6.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (24% DV).

About NATURE'S HARVEST, HONEY ROASTED SUNFLOWER KERNELS

NATURE'S HARVEST, HONEY ROASTED SUNFLOWER KERNELS is a high-calorie food with 606 calories per 100-gram serving. Its primary macronutrient source is fat, providing 18.2g of protein, 24.2g of carbohydrates, and 48.5g of fat. It also contributes 6.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SUNFLOWER KERNELS, SUGAR, SUNFLOWER OIL, HONEY, SALT, MALTODEXTRIN, XANTHAN GUM.

Dietary Information

NATURE'S HARVEST, HONEY ROASTED SUNFLOWER KERNELS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in NATURE'S HARVEST, HONEY ROASTED SUNFLOWER KERNELS include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 606 calories per 100 grams, NATURE'S HARVEST, HONEY ROASTED SUNFLOWER KERNELS gets 12% of its calories from protein, 16% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare NATURE'S HARVEST, HONEY ROASTED SUNFLOWER KERNELS

See how NATURE'S HARVEST, HONEY ROASTED SUNFLOWER KERNELS compares to other foods in terms of nutrition:

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