Nature Valley Vanilla Protein Granola
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 89 MG | 7% | |
| Iron, Fe | 5.0 MG | 28% | |
| Potassium, K | 227 MG | 5% | |
| Sodium, Na | 265 MG | 12% |
Nutrition Highlights
- Excellent source of protein with 20.8g per 100g, great for muscle building and recovery.
- High in dietary fiber (5.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (28% DV).
About Nature Valley Vanilla Protein Granola
Nature Valley Vanilla Protein Granola is a high-calorie food with 410 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20.8g of protein, 61.4g of carbohydrates, and 11.1g of fat. It also contributes 5.8g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.
Ingredients
Ingredients: Whole Grain Oats, Sugar, Soy Protein Isolate, Canola and/or Sunflower Oil, Tapioca Syrup, Molasses, Rice Starch, Soy Lecithin, Baking Soda, Salt, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.
Dietary Information
Nature Valley Vanilla Protein Granola is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Nature Valley Vanilla Protein Granola include Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 410 calories per 100 grams, Nature Valley Vanilla Protein Granola gets 20% of its calories from protein, 60% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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