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Nature Valley Sweet & Salty Nut Roasted Mixed Nut Granola Bar

Processed Cereal Products GENERAL MILLS SALES INC. Branded
457 Calories
8.6g Protein
60g Carbs
20g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 457
% Daily Value*
Total Fat 20g 26%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 429mg 19%
Total Carbohydrate 60g 22%
Dietary Fiber 2.9g 10%
Total Sugars 25.7g
Protein 8.6g 17%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.0mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.6g 10%
Carbs 60g 68%
Fat 20g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.0 MG 6%
Sodium, Na 429 MG 19%

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Food Calories Protein Carbs Fat
Cinnamon Toast Crunch Tres Leches Breakfast Cereal 404 5.7g 80.2g 9.2g Wheaties Protein Maple Almond Breakfast Cereal 428 34.7g 44.4g 16.0g Wheaties Protein Honey Pecan Breakfast Cereal 443 32.8g 43.2g 18.4g Cheerios Hearty Nut Medley Maple Cinnamon Breakfast Cereal Family Size 396 10.9g 72.9g 10.5g Cheerios Hearty Nut Medley Maple Cinnamon Breakfast Cereal Large Size 396 10.9g 72.9g 10.5g Honey Nut Cheerios Minis Breakfast Cereal Family Size 381 8.8g 81.2g 4.8g

Nutrition Highlights

  • Good source of dietary fiber (2.9g per 100g).

About Nature Valley Sweet & Salty Nut Roasted Mixed Nut Granola Bar

Nature Valley Sweet & Salty Nut Roasted Mixed Nut Granola Bar is a high-calorie food with 457 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.6g of protein, 60g of carbohydrates, and 20g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

ROASTED PEANUTS, CORN SYRUP, WHOLE GRAIN OATS, SUGAR, PALM KERNEL OIL, RICE FLOUR, FRUCTOSE, CASHEWS ROASTED IN SAFFLOWER OIL, ALMONDS, VEGETABLE GLYCERIN, TAPIOCA SYRUP, WHEY, CANOLA OIL, WHOLE GRAIN WHEAT, SALT, SOY LECITHIN, CORN STARCH, PEANUT FLOUR, HONEY ROASTED ALMOND BUTTER (ALMONDS, HONEY, MALTODEXTRIN, PALM OIL, MIXED TOCOPHEROLS), BARLEY MALT EXTRACT, CASHEW BUTTER (CASHEW NUTS, SAFFLOWER OIL), BAKING SODA, NATURAL FLAVOR, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO RETAIN FRESHNESS.

Calorie Breakdown

At 457 calories per 100 grams, Nature Valley Sweet & Salty Nut Roasted Mixed Nut Granola Bar gets 8% of its calories from protein, 53% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Nature Valley Sweet & Salty Nut Roasted Mixed Nut Granola Bar

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