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Nature Valley Sweet & Salty Nut Roasted Mixed Nut Granola Bar

Processed Cereal Products GENERAL MILLS SALES INC. Branded
469 Calories
8.6g Protein
62.2g Carbs
20.7g Fat
4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 469
% Daily Value*
Total Fat 20.7g 27%
Saturated Fat 7.1g 36%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 416mg 18%
Total Carbohydrate 62.2g 23%
Dietary Fiber 4g 14%
Total Sugars 25.3g
Protein 8.6g 17%
Vitamin D 0mcg 0%
Calcium 34mg 3%
Iron 1.4mg 8%
Potassium 229mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.6g 9%
Carbs 62.2g 68%
Fat 20.7g 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 34 MG 3%
Iron, Fe 1.4 MG 8%
Potassium, K 229 MG 5%
Sodium, Na 416 MG 18%

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Food Calories Protein Carbs Fat
Quaker Instant Oatmeal Apples & Cranberries 1.79 Oz 353 13.7g 72.6g 4.9g Quaker Instant Quaker Oatmeal Express Cup Apple Cranberry 1.79Z/12 353 13.7g 72.6g 4.9g Quaker Chewy Granola Bar Chocolate Chunk Flavor 1.41 Oz 400 5g 77.5g 7.5g Kellogg's Special K Cereal 32oz 4ct 380 18.4g 73.6g 1.9g Kellogg's Froot Loops Cereal .75oz 374 5.7g 87.5g 3.8g Kellogg's Apple Jacks Cereal Original .63oz 376 5.5g 87.7g 3.8g

Nutrition Highlights

  • Good source of dietary fiber (4g per 100g).

About Nature Valley Sweet & Salty Nut Roasted Mixed Nut Granola Bar

Nature Valley Sweet & Salty Nut Roasted Mixed Nut Granola Bar is a high-calorie food with 469 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.6g of protein, 62.2g of carbohydrates, and 20.7g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

WHOLE GRAIN OATS, ROASTED PEANUTS, CORN SYRUP, SUGAR, PALM KERNEL OIL, RICE FLOUR, FRUCTOSE, CASHEWS ROASTED IN SAFFLOWER OIL, ALMONDS, VEGETABLE GLYCERIN, TAPIOCA SYRUP, WHEY, CANOLA OIL, SALT, SOY LECITHIN, CORN STARCH, PEANUT FLOUR, HONEY ROASTED ALMOND BUTTER (ALMONDS, HONEY, MALTODEXTRIN, PALM OIL, MIXED TOCOPHEROLS), BARLEY MALT EXTRACT, CASHEW BUTTER (CASHEW NUTS, SAFFLOWER OIL), BAKING SODA, NATURAL FLAVOR, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO RETAIN FRESHNESS. CONTAINS PEANUT, CASHEW, ALMOND, MILK, SOY ; MAY CONTAIN PECAN AND MACADAMIA INGREDIENTS.

Calorie Breakdown

At 469 calories per 100 grams, Nature Valley Sweet & Salty Nut Roasted Mixed Nut Granola Bar gets 7% of its calories from protein, 53% from carbohydrates, and 40% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Nature Valley Sweet & Salty Nut Roasted Mixed Nut Granola Bar

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