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Nature Valley Crunchy Oats & Dark Chocolate Granola

Processed Cereal Products GENERAL MILLS SALES INC. Branded
444 Calories
7.7g Protein
69.5g Carbs
18.1g Fat
5.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 444
% Daily Value*
Total Fat 18.1g 23%
Saturated Fat 3.3g 16%
Trans Fat 0.1g
Cholesterol 0mg 0%
Sodium 313mg 14%
Total Carbohydrate 69.5g 25%
Dietary Fiber 5.7g 20%
Total Sugars 29.6g
Protein 7.7g 15%
Vitamin D 0mcg 0%
Calcium 38mg 3%
Iron 2.8mg 16%
Potassium 229mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.7g 8%
Carbs 69.5g 73%
Fat 18.1g 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 38 MG 3%
Iron, Fe 2.8 MG 16%
Potassium, K 229 MG 5%
Sodium, Na 313 MG 14%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Cinnamon Toast Crunch Treat Bar 414 3g 75g 12g Cinnamon Toast Crunch Cereal 410 5g 80g 10g Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal 344 9.7g 80.0g 5.5g Cascadian Farm Organic Purely O's Cereal 400 11g 81g 4g Golden Grahams S'mores Treat Bar 430 4g 74g 13g Cascadian Farm Organic Honey Roasted Nut Chewy Protein Bar 502 20g 37.7g 30.1g

Nutrition Highlights

  • High in dietary fiber (5.7g per 100g), supporting digestive health.

About Nature Valley Crunchy Oats & Dark Chocolate Granola

Nature Valley Crunchy Oats & Dark Chocolate Granola is a high-calorie food with 444 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.7g of protein, 69.5g of carbohydrates, and 18.1g of fat. It also contributes 5.7g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

Whole Grain Oats, Sugar, Canola and/or Sunflower Oil, Dark Chocolate Pieces (sugar, chocolate liquor, cocoa butter, soy lecithin, salt, natural flavor), Rice Flour, Honey, Brown Sugar Syrup, Salt, Cocoa, Soy Lecithin, Baking Soda, Natural Flavor.

Dietary Information

Nature Valley Crunchy Oats & Dark Chocolate Granola is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 444 calories per 100 grams, Nature Valley Crunchy Oats & Dark Chocolate Granola gets 7% of its calories from protein, 63% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Nature Valley Crunchy Oats & Dark Chocolate Granola

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