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Nature Valley Blueberry Biscuits

Biscuits/Cookies GENERAL MILLS SALES INC. Branded
453 Calories
8.6g Protein
68.2g Carbs
18.1g Fat
8.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 453
% Daily Value*
Total Fat 18.1g 23%
Saturated Fat 1.9g 9%
Trans Fat 0.1g
Cholesterol 0mg 0%
Sodium 339mg 15%
Total Carbohydrate 68.2g 25%
Dietary Fiber 8.3g 30%
Total Sugars 25.9g
Protein 8.6g 17%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 2.6mg 14%
Potassium 236mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.6g 9%
Carbs 68.2g 72%
Fat 18.1g 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 2.6 MG 14%
Potassium, K 236 MG 5%
Sodium, Na 339 MG 15%

Related Foods in Biscuits/Cookies

Food Calories Protein Carbs Fat
Kellogg's Cheez It Crackers Italian Cheese 12.4oz 491 8.2g 63g 23.6g Kellogg's Cheez It Crackers Whole Grain 12.4oz 510 10.8g 57.8g 26.5g Kellogg's Cheez It Crackers Whole Grain .75oz 175ct 464 11.6g 68.4g 16g Kellogg's Cheez It Crackers Whole Grain .75oz 464 11.6g 68.4g 16g Kellogg's Cheez It Caddies Crackers Original 1oz 502 10g 57.9g 26.3g Kellogg's Cheez It Crackers Pepper Jack 3oz 500 8.4g 61.5g 25.1g

Nutrition Highlights

  • High in dietary fiber (8.3g per 100g), supporting digestive health.

About Nature Valley Blueberry Biscuits

Nature Valley Blueberry Biscuits is a high-calorie food with 453 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.6g of protein, 68.2g of carbohydrates, and 18.1g of fat. It also contributes 8.3g of dietary fiber per serving. This food belongs to the Biscuits/Cookies category.

Ingredients

WHOLE GRAIN OATS, CANOLA OIL, SUGAR, WHOLE GRAIN BARLEY FLAKES, HONEY, TAPIOCA SYRUP, DRIED BLUEBERRIES, WHOLE GRAIN WHEAT FLAKES, BAKING SODA, CORN STARCH, SALT, CREAM, NATURAL FLAVOR. CONTAINS MILK, WHEAT; MAY CONTAIN EGG, PEANUT, ALMOND AND SOY INGREDIENTS.

Dietary Information

Nature Valley Blueberry Biscuits is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 453 calories per 100 grams, Nature Valley Blueberry Biscuits gets 8% of its calories from protein, 60% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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