Nature Valley Banana Bread & Dark Chocolate Soft Baked Oatmeal Squares
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 2.1 MG | 12% | |
| Potassium, K | 260 MG | 6% | |
| Sodium, Na | 297 MG | 13% |
Nutrition Highlights
- High in dietary fiber (7.8g per 100g), supporting digestive health.
About Nature Valley Banana Bread & Dark Chocolate Soft Baked Oatmeal Squares
Nature Valley Banana Bread & Dark Chocolate Soft Baked Oatmeal Squares is a high-calorie food with 442 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.3g of protein, 69.1g of carbohydrates, and 15.6g of fat. It also contributes 7.8g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.
Ingredients
Whole Grain Oats, Whole Wheat Flour, Sugar, Canola Oil, Semisweet Chocolate Chips (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), Tapioca Syrup, Dried Bananas, Vegetable Glycerin, Chicory Root Extract, Molasses, Raisin Juice Concentrate, Palm and Palm Kernel Oil, Baking Soda, Cocoa, Salt, Egg White, Natural Flavor, Soy Lecithin, Whole Milk Solids.
Dietary Information
Nature Valley Banana Bread & Dark Chocolate Soft Baked Oatmeal Squares is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 442 calories per 100 grams, Nature Valley Banana Bread & Dark Chocolate Soft Baked Oatmeal Squares gets 6% of its calories from protein, 63% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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