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NATURALS BLACK FOREST HAM

Pepperoni, Salami & Cold Cuts Sara Lee Foods Branded
102 Calories
18.4g Protein
2.0g Carbs
3.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 102
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 51mg 17%
Sodium 1,020mg 44%
Total Carbohydrate 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g
Protein 18.4g 37%
Vitamin D 0mcg 0%
Calcium 41mg 3%
Iron 0.7mg 4%
Potassium 367mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.4g 78%
Carbs 2.0g 9%
Fat 3.1g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 41 MG 3%
Iron, Fe 0.7 MG 4%
Potassium, K 367 MG 8%
Sodium, Na 1,020 MG 44%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
UNCURED GENOA, PEPPERED & HERB SALAMI TRIO, GENOA, PEPPERED & HERB 357 25g 3.6g 28.6g OVEN ROASTED CHICKEN BREAST, ROASTED CHICKEN 91 18.2g 0g 2.7g PEPPERONI SLICES 464 17.9g 0g 42.9g PREMIUM COOKED HAM 893 17.9g 3.6g 0g HICKORY SMOKED TURKEY BREAST, HICKORY SMOKED 107 21.4g 1.8g 1.8g PEPPERED TURKEY BREAST, PEPPERED 107 21.4g 1.8g 1.8g

Nutrition Highlights

  • Low in calories with 102 kcal per 100g.
  • Good source of protein with 18.4g per 100g.
  • Good source of Sodium, Na (44% DV).

About NATURALS BLACK FOREST HAM

NATURALS BLACK FOREST HAM is a moderate-calorie food with 102 calories per 100-gram serving. Its primary macronutrient source is protein, providing 18.4g of protein, 2.0g of carbohydrates, and 3.1g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.

Ingredients

HAM, WATER, CONTAINS 2% OR LESS: SALT, SUGAR, DRIED VINEGAR, CARRAGEENAN, CULTURED CELERY JUICE POWDER.

Dietary Information

NATURALS BLACK FOREST HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in NATURALS BLACK FOREST HAM include Sodium, Na (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 102 calories per 100 grams, NATURALS BLACK FOREST HAM gets 72% of its calories from protein, 8% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.

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