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NATURAL VANILLA CRUNCH GRANOLA

Cereal Branded
433 Calories
6.7g Protein
76.7g Carbs
10g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 10g 13%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 67mg 3%
Total Carbohydrate 76.7g 28%
Dietary Fiber 6.7g 24%
Total Sugars 30g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 2.4mg 13%
Potassium 233mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 7%
Carbs 76.7g 82%
Fat 10g 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 2.4 MG 13%
Potassium, K 233 MG 5%
Sodium, Na 67 MG 3%

Related Foods in Cereal

Food Calories Protein Carbs Fat
ORGANIC WHOLE GRAIN BARLEY CEREAL 357 14.3g 78.6g 3.6g GOLDEN PUFFS CEREAL 379 6.9g 89.7g 0g WHOLE GRAIN CEREAL 367 8.2g 77.6g 2.0g CEREAL 379 3.5g 89.7g 1.7g CRISPY OAT SQUARES CEREAL 375 9.4g 78.1g 3.1g SWEETENED WHEAT PUFFS, PUFFED WHEAT CEREAL 400 7.5g 90g 0g

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About NATURAL VANILLA CRUNCH GRANOLA

NATURAL VANILLA CRUNCH GRANOLA is a high-calorie food with 433 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 76.7g of carbohydrates, and 10g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ROLLED OATS, SUGAR, CRISP RICE (RICE FLOUR, BARLEY MALT EXTRACT, RICE BRAN), CANOLA OIL, BARLEY MALT, HONEY, MOLASSES, ORGANIC NON-FAT MILK POWDER, TAPIOCA SYRUP, NATURAL FLAVOR, SEA SALT

Dietary Information

NATURAL VANILLA CRUNCH GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 433 calories per 100 grams, NATURAL VANILLA CRUNCH GRANOLA gets 6% of its calories from protein, 71% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare NATURAL VANILLA CRUNCH GRANOLA

See how NATURAL VANILLA CRUNCH GRANOLA compares to other foods in terms of nutrition:

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