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NATURAL SUNFLOWER SEEDS

Popcorn, Peanuts, Seeds & Related Snacks Martin U.S. Enterprises LLC Branded
579 Calories
21.4g Protein
7.1g Carbs
53.6g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 579
% Daily Value*
Total Fat 53.6g 69%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 7.1g 3%
Dietary Fiber 10.7g 38%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 6.4mg 36%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 26%
Carbs 7.1g 9%
Fat 53.6g 65%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 6.4 MG 36%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ISLAND SNACKS, HIGH ENERGY MIX 429 17.9g 78.6g 10.7g RAW WHOLE CASHEWS 533 13.3g 30g 46.7g PUMPKIN SEEDS 600 30g 13.3g 46.7g SUPERVALU, HALVES & PIECES WALNUT 700 16.7g 10g 66.7g PRICE RITE, POPCORN, BUTTER 485 6.1g 51.5g 30.3g HOT CHEESE FLAVORED POPCORN, HOT CHEESE 571 7.1g 42.9g 39.3g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (36% DV).

About NATURAL SUNFLOWER SEEDS

NATURAL SUNFLOWER SEEDS is a high-calorie food with 579 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 7.1g of carbohydrates, and 53.6g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ROASTED SUNFLOWER SEEDS.

Dietary Information

NATURAL SUNFLOWER SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in NATURAL SUNFLOWER SEEDS include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 579 calories per 100 grams, NATURAL SUNFLOWER SEEDS gets 15% of its calories from protein, 5% from carbohydrates, and 83% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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