NATURAL SUNFLOWER SEED BREAD WITH WHOLE RYE KERNELS
194
Calories
5.6g
Protein
31.9g
Carbs
4.2g
Fat
8.3g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
194
% Daily Value*
Total Fat 4.2g
5%
Saturated Fat 1.4g
7%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 417mg
18%
Total Carbohydrate 31.9g
12%
Dietary Fiber 8.3g
30%
Total Sugars 4.2g
Protein 5.6g
11%
Vitamin D 0mcg
0%
Calcium 56mg
4%
Iron 3.8mg
21%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
5.6g
13%
Carbs
31.9g
77%
Fat
4.2g
10%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 1.1 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 3.8 MG | 21% | |
| Sodium, Na | 417 MG | 18% |
Nutrition Highlights
- High in dietary fiber (8.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About NATURAL SUNFLOWER SEED BREAD WITH WHOLE RYE KERNELS
NATURAL SUNFLOWER SEED BREAD WITH WHOLE RYE KERNELS contains 194 calories per 100g serving. It provides 5.6g of protein, 31.9g of carbohydrates, and 4.2g of fat. It also contains 8.3g of dietary fiber.
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