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NATURAL RICOTTA CHEESE

Cheese Giant Eagle, Inc. Branded
140 Calories
12.3g Protein
5.3g Carbs
7.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 140
% Daily Value*
Total Fat 7.9g 10%
Saturated Fat 5.3g 26%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 123mg 5%
Total Carbohydrate 5.3g 2%
Dietary Fiber 0g 0%
Total Sugars 3.5g
Protein 12.3g 25%
Vitamin D 0mcg 0%
Calcium 316mg 24%
Iron 0mg 0%
Potassium 140mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.3g 48%
Carbs 5.3g 21%
Fat 7.9g 31%

Minerals

Nutrient Amount % DV
Calcium, Ca 316 MG 24%
Iron, Fe 0 MG 0%
Potassium, K 140 MG 3%
Sodium, Na 123 MG 5%

Related Foods in Cheese

Food Calories Protein Carbs Fat
CACHE VALLEY, CHEDDAR CHEESE, MEDIUM 412 23.5g 0g 29.4g TRIPLE CHEDDAR CHEESE 393 25g 7.1g 32.1g CACHE VALLEY, NATURAL MOZZARELLA & PROVOLONE 357 25g 7.1g 25g FINELY SHREDDED SWISS CHEESE 357 25g 3.6g 28.6g GRATED PARMESAN & ROMANO CHEESE 400 40g 0g 30g DELUXE SLICED PASTEURIZED PROCESS AMERICAN CHEESE 368 15.8g 5.3g 31.6g

Nutrition Highlights

  • Good source of protein with 12.3g per 100g.
  • Good source of Calcium, Ca (24% DV).

About NATURAL RICOTTA CHEESE

NATURAL RICOTTA CHEESE is a moderate-calorie food with 140 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.3g of protein, 5.3g of carbohydrates, and 7.9g of fat. This food belongs to the Cheese category.

Ingredients

MILK (PASTEURIZED WHOLE AND SKIM), VINEGAR, SALT.

Dietary Information

Notable micronutrients in NATURAL RICOTTA CHEESE include Calcium, Ca (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 140 calories per 100 grams, NATURAL RICOTTA CHEESE gets 35% of its calories from protein, 15% from carbohydrates, and 51% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare NATURAL RICOTTA CHEESE

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More in Cheese

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