NATURAL RICOTTA CHEESE vs CACHE VALLEY
Nutrition comparison per 100 g serving
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NATURAL RICOTTA CHEESE wins in 4 out of 11 nutrient categories
NATURAL RICOTTA CHEESE: 4
vs
CACHE VALLEY: 3
(4 ties)
Overview
| Nutrient | NATURAL RICOTTA CHEESE | CACHE VALLEY | Winner |
|---|---|---|---|
| Calories | 140 cal | 357 cal | |
| Protein | 12.3 g | 25 g | |
| Carbs | 5.3 g | 7.1 g | |
| Fat | 7.9 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL RICOTTA CHEESE | CACHE VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL RICOTTA CHEESE | CACHE VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 316 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 123 MG | 750 MG |