Natural Raisins
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 1.9 MG | 11% | |
| Potassium, K | 557 MG | 12% | |
| Sodium, Na | 10 MG | 0% |
Nutrition Highlights
- Low in calories with 110 kcal per 100g.
- Very low in fat (0g per 100g).
About Natural Raisins
Natural Raisins is a moderate-calorie food with 110 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1g of protein, 32g of carbohydrates, and 0g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Fruits/Vegetables/Nuts/Seeds Variety Packs category.
Ingredients
California Seedless Raisins
Dietary Information
Natural Raisins is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 110 calories per 100 grams, Natural Raisins gets 4% of its calories from protein, 116% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Natural Raisins
See how Natural Raisins compares to other foods in terms of nutrition:
- Natural Raisins vs Dried Cranberries
- Natural Raisins vs Natural Raisins
- Natural Raisins vs Dried Cranberries
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